GROUP EXERCISE

Group Exercise Class Schedule
October 2018
Day Time Class Style Instructor
Monday8:45-9:30 amSilverSneakers Circuit (Dance Studio)Joyce
9:35-10:30 am "Hustle with Muscle" Chelie
10:45-11:45 amActive Adult/Healthy AdultTammy

1:00-1:45 pmSilverSneakers Classic (Dance Studio)Peg/Patti
5:30-6:30 pmPiYo StrengthAmy
6:35-7:30 pmZumbaJanell
Tuesday 8:45-9:30 am  Yoga Karen
  9:35-10:30 am Athletic Step Chelie
 9:45-10:30 amBack & Balance (Dance Studio) Joyce

10:45-11:30 amIntegrated StrengthJulie
10:45-11:30 amYoga Stretch/Seated Yoga (Dance Studio)Joyce

6:30-7:30 pmInterval - Cardio-Strength-ToningMissy
Wednesday8:45-9:30 amSilverSneakers Circuit (Dance Studio)Patti

9:35-10:30 amPiYO StrengthPatti
10:45-11:45 amIntegrated StrengthChelie
  1:00-1:45 pm SilverSneakers Classic (Dance Studio) Phil

5:30-6:30 pmPiYo StrengthJimi
6:35-7:30 pmZumba + FloorJanell
Thursday 8:45-9:30 am Pilates - Core & More Tammy
  9:35-10:30 am HIIT Tammy
  9:45-10:30 am Back & Balance (Dance Studio) Joyce
  10:45-11:30 am Yogaflex for Women (Dance Studio) Joyce
10:45-11:30 amAA/HA Tammy
6:30-7:30 pmIntegrated StrengthJoyce
Friday8:45-9:30 amSilverSneakers Circuit (Dance Studio)Tammy
9:35-10:30 amPiYO StrengthPatti
10:45-11:30 amDance w/ Phil - Modern Line DancingPhil
1:00-1:45 pmSilverSneakers Classic  (Dance Studio)Joyce
Saturday 8:15-9:00 am Triple Threat  Patti
9:15-10:15 amPiYO StrengthJimi
 
Rates
1 Month 3 Months 6 Months 1 Year
Member FREE FREE FREE FREE
Non-Member $35.00 $100.00 $185.00 $340.00



Y-Ride/Y-Rowbics Class Schedule
October 2018
Day Time Class Style Instructor
Monday 5:45 am Ride Micki
  8:45 am Ride Bea
  6:00 pm Row Janet
Tuesday 7:00 am Row Steve
  5:30 pm Ride Annaleta
Wednesday 5:45 am Ride Micki
8:45 amRowBea
Thursday 7:00 am Row Steve
  5:30 pm Ride Annaleta
Friday 5:45 am Ride Micki
Saturday 8:15 am Ride (Oct 6,20)  Row (Oct 13,27) Rotation
What to Bring: Water Bottle, Towel, Indoor Tennis Shoes
Heart Rate Monitors (recommended) are available to use during class.
*These classes have limited space. Please sign-up at front desk.
 
Rates
1 Class 10 Classes 35 Classes 60 Classes
YMCA Member FREE N/A N/A N/A
Group Exercise Member$4.00$22.00$65.00$110.00
Potential Member $10.00 $44.00 $130.00 $220.00